The Health Nut

My Goal: to live as healthy a life as possible. Here are things that inspire me to do just that; to remember that I'm in this for the long haul, not just for some special occasion, and that being healthy is a journey and not a destination. A marathon and not a sprint. But enough metaphors. I want to eat great food that nourishes my body and spirit and find the joy that getting up out of bed can bring.
I haven’t had mushrooms in a while, but they really are delicious.  They contain several key nutrients, including copper, potassium, folate and niacin, which are hard to get elsewhere.  My favorite way to enjoy them is sauteed!I haven’t had mushrooms in a while, but they really are delicious.  They contain several key nutrients, including copper, potassium, folate and niacin, which are hard to get elsewhere.  My favorite way to enjoy them is sauteed!

I haven’t had mushrooms in a while, but they really are delicious.  They contain several key nutrients, including copper, potassium, folate and niacin, which are hard to get elsewhere.  My favorite way to enjoy them is sauteed!