The Health Nut

My Goal: to live as healthy a life as possible. Here are things that inspire me to do just that; to remember that I'm in this for the long haul, not just for some special occasion, and that being healthy is a journey and not a destination. A marathon and not a sprint. But enough metaphors. I want to eat great food that nourishes my body and spirit and find the joy that getting up out of bed can bring.
ALMONDS! Technically a seed, not a nut, these little guys are a great source of Vitamin E, protein and monounsaturated fats (one of the good kinds).ALMONDS! Technically a seed, not a nut, these little guys are a great source of Vitamin E, protein and monounsaturated fats (one of the good kinds).

ALMONDS! Technically a seed, not a nut, these little guys are a great source of Vitamin E, protein and monounsaturated fats (one of the good kinds).