April 2009
44 posts
“If you don’t do what’s best for your body, you’re the one who...”
– Julius Erving
Quick Video - Senator Barack Obama responds to... →
“You have to stay in shape. My grandmother, she started walking five miles a day...”
– Ellen Degeneres
“You’ve got to say, I think that if I keep working at this and want it...”
– Lee Iacocca
Vegetarian for Just One Day
inspirings:
If everyone went vegetarian just for one day, the U.S. would save:
● 100 billion gallons of water, enough to supply all the homes in New England for almost 4 months;
● 1.5 billion pounds of crops otherwise fed to livestock, enough to feed the state of New Mexico for more than a year;
● 70 million gallons of gas—enough to fuel all the cars of Canada and Mexico combined with plenty...
DAY THREE
1) I got up at 6:30 and worked out before class. It seems silly to me that this is so exciting when a month ago I was doing this like 5 days a week, but I’m really proud that I actually got up and did it. It’s sooooo much easier for me to get up and workout in the morning. It’s not that I’m incapable of working out later in the day, but I usually just end up getting lazy...
you are whole. you are complete. yoga is the...
yoginiinthehood:
namaste, dears.
DAY TWO
1) It is just a bit past 11:00pm and I am going to sleep. So I didn’t quite make my goal of 10:30 but considering the fact that the last week or so I’ve been going to bed at like 1:00am, this is significant improvement. I know that I just need to be consistent with this choice, and soon enough I will be tired at 10:00-10:30 and will be ready to sleep, which will make waking up and...
run
There’s something about running… The exhilarating feeling of the wind on your face. When you run you become more aware of your body. The stretching of your muscles, the way you breath.. It’s such a wonderful feeling. (thresca)
DAY ONE
I decided that each day I want to reflect on my nutrition and exercise choices, so as to continually be improving and becoming healthier all around. Each day I’m going to write 1) something that went well (a choice that I feel good about), 2) something that I’d like to work on for the future (a choice that I’m aware may not have been so great), and 3) one reason why I want to be...
“I have to exercise in the morning before my brain figures out what I’m...”
– Marsha Doble